Maintaining a Healthy Weight Educational Chart

This laminated anatomical chart – 20″ wide x 26″ high – briefly describes a healthy diet plan and provides further detail on physiological hazards that accompany low-carbohydrate diets.

Chart contents: 

• Lists strategies for diet planning and contains suggestions and tips for physical activity
• Shows how to calculate Body Mass Index (BMI) and contains a chart showing acceptable weights based on BMI
• Discusses the unique risks of apple- and pear-shaped fat distribution
• Explains calories and how to calculate your total daily energy needs
• List calories burned by various activities from basketball to walking
• Lists problems associated with overweight and underweight